Sun Protection

Skin pigmentation is one of the body's natural ways of protecting itself against the sun's ultraviolet radiation. However, this protection develops gradually, and during the first few days of a sunny holiday the skin is particularly sensitive.

Many holidays have been spoiled by too much sun exposure during the first few days. Increase your time in the sun gradually and avoid allowing your skin to become red or sunburnt.

UVA and UVB

The sun's ultraviolet radiation consists mainly of UVA and UVB radiation. Both contribute to skin ageing and increase the risk of skin cancer.

  • UVA contributes to skin pigmentation and ageing.
  • UVB primarily causes sunburn and damage to skin cells.

Sunbeds do not provide safe protection against the sun

Sunbeds mainly emit UVA radiation. They may make your skin darker, but they do not provide the same protection that develops as the skin gradually adapts to natural sunlight.

Sunscreen

Sunscreen should be used in addition to clothing, shade and common sense – it does not provide unlimited protection in the sun.

Tips for sun lovers

  • Apply sunscreen before going out in the sun.
  • If you use insect repellent, apply sunscreen first.
  • Avoid the sun around midday, when UV radiation is strongest.
  • Protect your face and scalp with a hat or cap.
  • Use extra protection on your nose, ears and shoulders.
  • Increase your time in the sun gradually.
  • Apply sunscreen generously and reapply after swimming or heavy sweating.
  • Consider wearing a T-shirt when snorkelling or spending longer periods in the water.

Remember that ...

  • Clouds allow a significant amount of UV radiation to pass through.
  • You are exposed to UV radiation even in the shade.
  • Sand and water reflect sunlight.
  • Some medicines can make your skin more sensitive to the sun.
  • Excessive sun exposure increases the risk of skin cancer and premature skin ageing.

Sunglasses

Sunglasses protect the eyes from UV radiation. Choose sunglasses with certified UV protection, and remember to protect children's eyes as well.

Children and the sun

Babies should never be exposed to direct sunlight. Children have thinner and more sensitive skin than adults and should be protected with clothing, a hat and suitable sunscreen.

Important advice for children

  • Never allow children to become red or sunburnt.
  • Babies should always be kept in the shade.
  • Use protective clothing and a hat.
  • Take extra care around water, where UV radiation is reflected.

After sun exposure

Applying a moisturising cream after sun exposure can help soothe the skin. Mild sunburn can be relieved with cool water or a cooling lotion.

Seek medical advice for more severe burns, blistering or extensive symptoms.


Senast uppdaterad 2026-09-06